1 Tbls melted butter
6 slices deli ham
1 Tbls maple syrup
1 tsp butter cut into six equal pieces
**english muffins, toast or biscuits
preheat oven to 400 degrees
brush a muffin tin with melted butter, line with slice of hame and brush with maple syrup, add one pat of butter, crack egg in each muffin tin and season with salt and pepper.
Bake for 15-20 mins until set, twist to remove from muffin tin serve over bread of choice.